06 Jan 2013

What does fish oil do? ငါးၾကီးဆီက ဘာမ်ားေကာင္းက်ိဳးေပးပါသလဲ?

What does fish oil do? ငါးၾကီးဆီက ဘာမ်ားေကာင္းက်ိဳးေပးပါသလဲ?

What does fish oil doFish oil supplements are made from fats (oils) of fatty fish species like salmon, sardines and mackerel.

The fats in these fish are mostly omega-3 fats, which play a vital role in brain function, cell growth and inflammation. These fats cannot be made by our bodies, so it’s essential we get them from food.

Fish oil pills and liquids are a concentrated source of these healthy omega-3 fats, specifically EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid).

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