13 Mar 2017

 

သင္က ညဘက္အလြယ္တကူ အိပ္မေပ်ာ္ဘူး။ ညဘက္ခဏခဏ အိပ္ေရးပ်က္လွ်င္ သင့္က်န္းမာေရးအတြက္ မေကာင္းပါဘူး။ စိတ္ဖိစီးမႈမ်ားျခင္း၊ အေတြးလြန္ျခင္းမ်ားက သင္၏ ညဘက္အိပ္ျခင္းကို အေႏွာင့္အယွက္ျဖစ္ေစပါသည္။ ေအာက္ေဖာ္ျပပါ ေလ့က်င့္ခန္းကို ျပဳလုပ္ျခင္းျဖင့္ သင္၏အိပ္စက္ျခင္းႏွင့္ ဦးေႏွာက္၏ စြမ္းရည္မ်ားကို သိသိသာသာတိုးတတ္ေကာင္းမြန္ေစပါသည္။ ထိုေလ့က်င့္ခန္းကို Dr. Andrew Weill က တီထြင္ခဲ့ျခင္းျဖစ္ပါတယ္။ 478 ဟုေခၚပါသည္။ ဆိုလိုသည္မွာ ေလးစကၠန္႔ၾကာေအာင္ အသက္ရႈသြင္းပါ။ ျပီးလွ်င္ အသက္မရႈထုတ္ပဲ ၇ စကၠန္႔ေအာင့္ထားပါ။ ထိုသို႔အသက္ေအာင့္ေနစဥ္တြင္ လွ်ာႏွင့္အာေခါင္ ထိထားပါ။ ၇ စကၠန္႔ျပီးလွ်င္ ပါးစပ္မွေလကို မႈတ္ထုတ္ပါ။ ျပီးလွ်င္ ၈ စကၠန္႔ခန္႔ ပံုမွန္အသက္ရႈသြင္းရႈထုတ္ျပဳလုပ္ျပီး ခဏနားပါ။ ထုိ႔ေနာက္ ေလးစကၠန္႔ၾကာေအာင္ အသက္ရႈသြင္းပါ။ ၇ စကၠန္႔အသက္မရႈပဲ လွ်ာႏွင့္အာေခါင္ထိထားပါ။ ျပီးလွ်င္မႈတ္ထုတ္ပါ။ ၈ စကၠန္႔ပံုမွန္အတိုင္း ေလရႈျပီးနားပါ။ ထုိသုိ႔ ေလ့က်င့္ခန္းကို ေလးၾကိမ္ ဆက္တုိက္ျပဳလုပ္ပါ။ ေလးၾကိမ္ထက္ ပိုမလုပ္ရပါ။ တစ္ေန႔လွ်င္ မနက္တစ္ခါ ညတစ္ခါ ျပဳလုပ္ေပးပါ။

If you touch your tongue to the roof of your mouth and breathe, here's the powerful effect

If you aren't getting enough sleep at night, chances are other areas of your life are taking a hit too.Many people have a difficult time falling asleep at night. Whether you're stressed about work, bills or family or your body just won't shut down or cannot fall asleep at night, you may be able to get some relief with this breathing technique. This will not only improve your sleeping habits but also can improve your brain and memory function.

One scientist -Dr Andrew Weill- claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquilizer for the nervous system' helping to reduce tension in the body to relax.

4-7-8
breather quiet for breathin for 4 sec hold breath 7 and then blow and then rest for 8 seconds. repeat for 4 cycle, twice for a day.
Never more than 4 breath cycle.

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