08 Jan 2016

ဗီတာမင္ ဘီ ၃ သည္ ဗီတာမင္ ဘီ ၈ မ်ိဳးတြင္ တစ္ခုအျဖစ္ ပါ၀င္ပါသည္။ niacin ဟုလည္းလူသိမ်ားပါသည္။ niacinamide ႏွင့္ inositol hexanicotinate အသြင္ႏွစ္မ်ိဳးျဖင့္ ကြဲျပားတည္ရွိပါသည္။ 
ဗီတာမင္ဓါတ္ေပါင္းမ်ားသည္ က်န္းမာေသာအသည္း၊ အရည္ျပား၊ ဆံပင္၊ မ်က္လံုးႏွင့္ ဦးေႏွာက္အာရံုေၾကာ လုပ္ေဆာင္မႈမ်ားအတြက္ အေရးပါ ပါသည္။ ဗီတာမင္ ဘီ ၃ သည္ မ်ိဳးပြားျခင္း၊ စိတ္ဖိစီးျခင္းစသည္တို႔မွ ထြက္ေပၚလာေသာ ေဟာ္မုန္းထုတ္လုပ္ျခင္းအတြက္ အေရးပါပါသည္။ ေသြးလည္ပတ္မႈကို အားေကာင္းေစျပီး ေရာင္ရမ္းျခင္းကိုလည္း ေလွ်ာ့ခ်ေပးပါသည္။ ဗီတာမင္ ဘီ အကုန္လံုးသည္ ေရတြင္ေပ်ာ္၀င္ၾကပါသည္။ ဗီတာမင္ ဘီ ၃ ကို အစားအစာမွ အဓိကရရွိပါသည္။ ဗီတာမင္ ဘီ ၃ ဓါတ္ခ်ိဳ႕တည့္လွ်င္ အစာမေၾကျခင္း၊ ေမာပန္းျခင္း၊ လည္ပင္းနာျခင္း၊ ေအာ့အန္ျခင္း၊ စိတ္ဓါတ္က်ျခင္း၊ ေသြးလည္ပတ္မႈက်ျခင္း စသည္တို႔ျဖစ္တတ္ျပီး အလြန္အမင္းခ်ိဳ႕တဲ့လွ်င္ အေရျပားေျခာက္ျခင္း၊ အက္ကြဲျခင္း၊ ၀မ္းသြားျခင္း၊ သတိေမ့ျခင္း စသည္တုိ႔ျဖစ္တတ္ပါသည္။ 
ဗီတာမင္ ဘီ ၃ ကို တေစး၊ အမဲသား၊ ငါး (ဆဲလ္မြန္၊ တူနာ) ၊ ေနၾကာေစ့ စသည္တုိ႔မွ အဓိကရရွိပါသည္။ 

 

အက်ိဳးေက်းဇူးမ်ား

ဗီတာမင္ ဘီ ၃ သည္ ဂဆီဓါတ္၊ အဆီဓါတ္ႏွင့္ အသားဓါတ္မ်ားကို စြမ္းအင္အျဖစ္ျဖိဳခြဲရာ၌ ကူညီေပးပါသည္။ ထုိ႔အျပင္ အရည္အိတ္မ်ားႏွင့္ အသည္း၏လုပ္ေဆာင္ခ်က္မ်ားကိုလည္း ပံ့ပိုးကူညီပါသည္။ ၄င္းသည္ adrenal glands ကို ေဟာ္မုန္းမ်ားထုတ္လုပ္ရာတြင္လည္း အားေပးကူညီပါသည္။ ဗီတာမင္ ဘီ ၃ ကို ေခါင္းတစ္ျခမ္းကိုက္ျခင္း၊ ေသြးလည္ပတ္မႈမမွန္ျခင္း၊ ၀မ္းပ်က္၀မ္းေလွ်ာမ်ားတြင္ အသံုးျပဳႏိုင္ပါသည္။ ဘီတာမင္ ဘီ ၃ သည္ ခႏၶာကိုယ္ထဲတြင္ရွိေသာ ေကာင္းေသာကိုလတ္စထေရာမ်ားကို ၃၀ ရာခိုင္ႏႈန္း တိုးပြားေစႏုိင္သည္ဟုလည္း ေတြ႕ရွိရပါသည္။ ထုိ႔အျပင္ ေလဖ်က္လူနာမ်ားတြင္လည္း အသံုးျပဳႏိုင္ပါသည္။ ကင္ဆာႏွင့္ပတ္သက္၍လည္း အေထာက္အကူျပဳပါသည္ဟု ေလ့လာမႈမ်ားအရ သိရွိရပါသည္။ နယူးေယာက္တကၠသုိလ္၏ေလ့လာခ်က္အရ ဗီတာမင္ ဘီ ၃ကို ႏွစ္လေလာက္လိမ္းေပးလွ်င္ ၀က္ျခံေပ်ာက္ကင္းသည္ဟုလည္း သိရွိရပါသည္။ ထုိအာနိသင္သည္ clindamycin အသံုးျပဳျခင္းထက္ ပို၍ေကာင္းမြန္သည္ဟု သိရွိရပါသည္။ ဗီတာမင္ ဘီ ၃ ကို လံုလံုေလာက္ေလာက္စားသံုးျခင္းသည္ အမ်ိဳးသားမ်ားတြင္ ျဖစ္ေလ့ျဖစ္ထရွိေသာ အိမ္ေထာင္ေရးသုခကိုလည္း ေကာင္းမြန္ေစသည္ဟု ေလ့လာေတြ႕ရွိရပါသည္။ 

၁။ ခႏၶာကိုယ္အတြင္း ကိုလက္စထေရာဓါတ္ထိန္းညွိေပးျခင္း
ဗီတာမင္ ဘီ ၃ သည္ ခႏၶာကိုယ္ထဲတြင္ရွိေသာ မေကာင္းေသာ ကိုလက္စထေရာဓါတ္မ်ားကို ေခ်ဖ်က္ေပးပါသည္။ သို႔ေသာ္ ဗီတာမင္ ဘီ ၃ကို လုိအပ္သည္ထက္ ပိုသံုးေဆာင္မိလွ်င္ ဗိုက္ေအာင့္ျခင္း၊ ေခါင္းကိုက္ျခင္း၊ မူးေ၀ျခင္း၊ မ်က္လံုးျပာျခင္း၊ အသည္းထိခိုက္ျခင္း၊ စသည္မ်ားျဖစ္ေပၚတတ္ပါသည္။ 

၂။ ႏွလံုးႏွင့္ ေသြးေၾကာက်န္းမာေရး
ဗီတာမင္ ဘီ ၃သည္ ႏွလံုးထဲတြင္ အဆီမ်ား ျပံဳခဲ၍စုပိတ္ျခင္းမွ ကာကြယ္ေပးပါသည္။ ထို႔ေၾကာင့္ ႏွလံုးေရာဂါအျပင္ ေလဖ်က္ျခင္းကိုလည္း ကာကြယ္ေပးပါသည္။ 

၃။ ဆီးခ်ိဳေရာဂါရွင္မ်ား
အခ်ိဳ႕ေသာေလ့လာမႈမ်ားအရ ဆီးခ်ိဳေရာဂါအမ်ိဳးအစား ၁ တြင္ ဗီတာမင္ ဘီ ၃သည္ pancreas ဆဲလ္မ်ား ျပန္လည္ျဖစ္ေပၚေရးအတြက္ အားေပးကူညီသည္ဟု ေတြ႕ရွိရပါသည္။ သုိ႔ေသာ္ တိက်ေသာေလ့လာမႈမ်ား ထပ္မံလုိအပ္ေသးပါသည္။ 
ဆီးခ်ိဳေရာဂါ အမ်ိဳးအစား ၂ သည္ မ်ားေသာအားျဖင့္ ခႏၶာကိုယ္ထဲတြင္ အဆီဓါတ္မ်ား အမ်ားအျပားျဖစ္ေလ့ရွိျပီး niacin က ထိုဓါတ္မ်ားကုိ ေလ်ာ့နည္းေစျပီး ေသြးတြင္းထဲရွိ အခ်ိဳဓါတ္မ်ားကို ထိန္းညွိေပးသည္ဟု သိရွိရပါသည္။ အကယ္၍သင့္တြင္ ဆီးခ်ိဳေရာဂါရွိပါလ်င္ ဆရာ၀န္ႏွင့္တိုင္ပင္ျပီးမွသာ niacin ကို ေသာက္္သံုးသင့္ပါသည္။ 

၄။ အဆစ္အျမစ္ေရာင္ျခင္း
ေလ့လာမႈအခ်ဳိ႕အရ niacin သည္ အဆစ္အျမစ္ေရာင္ရမ္းျခင္းႏွင့္ အဆစ္မ်ားေရြ႕လ်ားမႈကို အားေပးသည္ဟု သိရွိရပါသည္။ သို႔ေသာ္ ခိုင္လံုေသာ ေလ့လာမႈမ်ားလိုအပ္ေနပါေသးသည္။ 

၅။ အျခားအရာမ်ား
အသက္ၾကီးလာလွ်င္ ျဖစ္တတ္ေသာ သတိေမ့ျခင္း (အယ္ဇိုင္းမား) ၊ မ်က္စိေရတိမ္၊ အေရျပားႏွင့္ပတ္သက္ေသာ ေရာဂါမ်ား၊ ေခါင္းတစ္ျခမ္းကိုက္ျခင္း၊ ေခါင္းမူးျခင္း၊ စိတ္ဓါတ္က်ျခင္း စသည္မ်ားတြင္လည္း အသံုးျပဳႏိုင္ပါသည္။ 
Niacin ၏ေဘးထြက္ဆိုးက်ိဳးမ်ား
Niacin သည္ ပံုမွန္အားျဖင့္ စိတ္ခ်စြာအသံုးျပဳႏိုင္ပါသည္။ သို႔ေသာ္ ဗီတာမင္ ဘီ ၃ ဓါတ္ လုိအပ္သည္ထက္ အလြန္အမင္း ပို၍ သံုးစြဲမိပါက ယားယံျခင္း၊ ၀မ္းေလွ်ာျခင္း၊ ဗိုက္ေအာင့္ျခင္း စသည္မ်ားျဖစ္တတ္ပါသည္။ 
ေက်ာက္ကပ္ေရာဂါ၊ ႏွလံုးေရာဂါ၊ ေသြးတိုးေရာဂါ၊ ဆီးခ်ိဳေရာဂါႏွင့္ အသည္းေရာဂါရွိသူမ်ားသည္ ဆရာ၀န္ႏွင့္တိုင္ပင္ျပီးမွသာ ဗီတာမင္ ဘီ ၃ ကိုေသာက္သံုးသင့္ပါသည္။ 

 

 

Vitamin B3
Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.

All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein. B-complex vitamins are needed for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system function properly.
Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin helps improve circulation, and it has been shown to suppress inflammation.
All the B vitamins are water-soluble, meaning that the body does not store them.
You can meet all of your body's needs for B3 through diet. It is rare for anyone in the developed world to have a B3 deficiency. In the U.S., alcoholism is the main cause of vitamin B3 deficiency.

Symptoms of mild B3 deficiency include:

Indigestion
Fatigue
Canker sores
Vomiting
Poor circulation
Depression
Severe deficiency can cause a condition known as pellagra. Pellagra is characterized by cracked, scaly skin, dementia, and diarrhea. It is generally treated with a nutritionally balanced diet and niacin supplements. Niacin deficiency also causes burning in the mouth and a swollen, bright red tongue.

Dietary Sources

The best food sources of vitamin B3 are:

Beets
Brewer's yeast
Beef liver
Beef kidney
Fish
Salmon
Swordfish
Tuna
Sunflower seeds
Peanuts
Bread and cereals are usually fortified with niacin. In addition, foods that contain tryptophan, an amino acid the body coverts into niacin, include poultry, red meat, eggs, and dairy products.

Benefits
Like other B vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, according to the University of Maryland Medical Center. In addition, it plays a role in gland and liver function. “Niacin has a role in producing certain hormones in the adrenal glands and helps remove harmful chemicals from the liver,” Dr. Sherry Ross, women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, told Live Science.
It also can play a part in improving health. According to NIH, it is also used for treating migraine headaches, circulation problems and dizziness, and to reduce the diarrhea associated with cholera. It is also used to lower cholesterol and triglycerides in the blood. The Mayo Clinic reported that niacin can raise HDL (good) cholesterol by more than 30 percent.  
Some studies have found the taking niacin may help stroke patients. When rats with ischemic stroke were given niacin, their brains grew new blood vessels, according to researchers at Henry Ford Hospital in Detroit, Michigan. Ischemic stroke is caused by an obstruction within a blood vessel supplying blood to the brain and accounts for 87 percent of all cases. A 2000 study published in the journal Stroke also used rats and found that treatment with nicotinamide may repair damage to the brain caused by strokes. B3 may also be helpful to cancer patients. A recent study found that nicotinamide significantly reduces the incidence of nonmelanoma skin cancers in those with a history of basal cell carcinoma or squamous cell carcinoma.
It may be good for other skin conditions, too. In a double-blind trial by the State University of New York, the topical application of a 4 percent niacinamide gel twice a day for two months resulted in a similar acne improvement when compared to 1 percent clindamycin gel. 

Those who have intimacy problems may also benefit from niacin. According to a study published in The Journal of Sexual Medicine, vitamin B3 was found to improve the ability to maintain an erection in men with moderate to severe erectile dysfunction. 

1. High cholesterol

Niacin, but not niacinamide, has been used since the 1950s to lower elevated LDL (bad) cholesterol and triglyceride (fat) levels in the blood. However, side effects can be unpleasant and even dangerous. High doses of niacin cause:

Flushing of the skin
Stomach upset (which usually subsides within a few weeks)
Headache
Dizziness
Blurred vision
An increased risk of liver damage
A time-release form of niacin reduces flushing. But long-term use is associated with liver damage. In addition, niacin can interact with other cholesterol-lowering medicines. You should not take niacin at high doses without your doctor's supervision.

2. Atherosclerosis and heart disease

In one study, men with existing heart disease slowed down the progression of atherosclerosis by taking niacin along with colestipol. They experienced fewer heart attacks and deaths, as well.

In another study, people with heart disease and high cholesterol who took niacin along with simvastatin (Zocor) had a lower risk of having a first heart attack or stroke. Their risk of death was also lower. In another study, men who took niacin alone seemed to reduce the risk of having a second heart attack, although it did not reduce the risk of death.

3.Diabetes

In type 1 diabetes, the body's immune system mistakenly attacks the cells in the pancreas that make insulin, eventually destroying them. Niacinamide may help protect those cells for a time. More research is needed.
Researchers have also looked at whether high-dose niacinamide might reduce the risk of type 1 diabetes in children at risk for the disease. One study found that it did. But another, larger study found it did not protect against developing type 1 diabetes. More research is needed.
The effect of niacin on type 2 diabetes is more complicated. People with type 2 diabetes often have high levels of fats and cholesterol in the blood. Niacin, often along with other medications, can lower those levels. However, niacin may also raise blood sugar levels, which is particularly dangerous for someone with diabetes. For that reason, if you have diabetes, you should take niacin only under the direction of your doctor, and you should be carefully monitored for high blood sugar.

4.Osteoarthritis

One preliminary study suggested that niacinamide may improve arthritis symptoms, including increasing joint mobility and reducing the amount of non-steroidal anti-inflammatory drugs (NSAIDs) needed. More research is needed.

5.Other

Alzheimer disease: Population studies show that people who get higher levels of niacin in their diet have a lower risk of Alzheimer disease. No studies have evaluated niacin supplements, however.

Cataracts: One large population study found that people who got a lot of niacin in their diets had a lower risk of developing cataracts.

Skin conditions: Researchers are studying topical forms of niacin as treatments for rosacea, aging, and prevention of skin cancer, although it is too early to know whether it is effective.

Although there is no evidence that it helps treat any of these conditions, researchers are also studying the use of vitamin B3 in treating:

ADHD
Migraines
Dizziness
Depression
Motion sickness
Alcohol dependence

What are the risks of taking niacin?

Side effects. Niacin can cause flushing -- harmless but uncomfortable redness and warmth in the face and neck -- especially when you first begin taking it. Your health care provider will probably suggest increasing the dose slowly to reduce this problem. He or she might also offer a time-release prescription formulation to control flushing. Niacin can cause upset stomach and diarrhea. However, all of these side effects tend to fade over time.
Risks. Niacin does have risks. It can cause liver problems, stomach ulcers, changes to glucose levels, muscle damage, low blood pressure, heart rhythm changes, and other issues. People with any health condition including liver or kidney disease, diabetes, high blood pressure, or cardiovascular problems need to talk to a doctor before using niacin supplements. Do not treat high cholesterol on your own with over-the-counter niacin supplements.
Interactions. If you take any medicines or supplements regularly, talk to your doctor before you start using niacin supplements. They could interact with medicines like diabetes drugs, blood thinners, anticonvulsants, blood pressure medicines, thyroid hormones, and antibiotics as well as supplements like ginkgo biloba and some antioxidants. Alcohol might increase the risk of liver problems. Though niacin is often used along with statins for high cholesterol, this combination may increase the risk for side effects. Get advice from your health care provider.
At the low DRI doses, niacin is safe for everyone. However, at the higher amounts used to treat medical conditions, it can have risks. For that reason, children and women who are pregnant or breastfeeding should not take niacin supplements in excess of the DRI unless it's recommended by a doctor.

Contact

General Inquiries

Please use this email address to contact me by email.

ceomoenaymin@mmcities.com

Connect with me