08 Jan 2016

၁။ ေဆာင္းရာသီမွာ အဟာရလံုလံုေလာက္ေလာက္ရေအာင္ စားသံုးေပးပါ။ အဲဒီအစားအစာထဲမွာ အသီးနဲ႔ အသီးေဖ်ာ္ရည္မ်ားကို ထည့္သြင္းစားသံုးေပးပါ။
၂။ သင့္ရဲ႕ မ်က္ႏွာ၊ ႏႈတ္ခမ္း၊ လက္၊ ေျခေထာက္ေတြကို အစိုဓါတ္ထိန္းသိမ္းေပးတဲ့အရာ တစ္ခုခုကို လိမ္းေပးပါ။
၃။ ေရေႏြးနဲ႔ ေရခ်ိဳးတာကို ေရွာင္ၾကဥ္ပါ။ ေဆာင္းရာသီမွာ ေရေႏြးနဲ႔ ေရခ်ိဳးတာဟာ သင့္ရဲ႕အေရျပားမွာရွိတဲ့ အစိုဓါတ္ေတြကို စုပ္ယူလိုက္လုိ႔ပါ။ ထုိ႔အျပင္ ေရအၾကာၾကီးခိ်ဳးတာကိုလည္း ေရွာင္ၾကဥ္ရပါမယ္။
၄။ ႏႈတ္ခမ္းကို မကိုက္ပါႏွင့္။ ႏႈတ္ခမ္းကို ကိုက္ျခင္းဟာ ႏႈတ္ခမ္းေျခာက္ျခင္းကို ျဖစ္ေပၚေစပါတယ္။ သင့္ႏႈတ္ခမ္းကြဲေနတယ္၊ ေျခာက္ေနတယ္ဆိုရင္ ႏႈတ္ခမ္းလိမ္းဆီ တစ္ခုခုကို လိမ္းထားေပးပါ။ တံေတြးစြတ္ျခင္းကိုလည္း ေရွာင္ၾကဥ္ေပးပါ။
၅။ ေဆာင္းရာသီမွာ အသားေျခာက္တာကေတာ့ အဓိကျပႆနာပါပဲ။ သဘာ၀ပစၥည္းမ်ားႏွင့္ ျပဳလုပ္ထားတဲ့ အစိုဓါတ္ထိန္းသိမ္းေပးတဲ့ လုိးရွင္းမ်ားကို လိမ္းေပးပါ။
၆။ အ၀တ္အစားကို တတ္ႏိုင္သမွ် လံုလံုျခံဳျခံဳ၀တ္ပါ။ အသားမေပၚေလ ေကာင္းေလပါပဲ။ ေဆာင္းရာသီေလက အသားအေရကို ေျခာက္ေသြ႕ေစျပီး ကြဲအပ္ေစလို႔ပါပဲ။
၇။ အရက္ပါ၀င္တဲ့ မိတ္ကပ္အမ်ိဳးအစားေတြကို မသံုးပါႏွင့္။ ေဆာင္းရာသီမွာ ဆံပင္နဲ႔ပတ္သက္တဲ့ အလွကုန္ေတြကိုလည္း တတ္ႏိုင္သမွ်ေရွာင္ၾကဥ္ပါ။
၈။ သဘာ၀ပစၥည္းေတြျဖစ္တဲ့ ေထာပတ္၊ အဆီ၊ ဂလစ္စထရင္းတို႔က ထုတ္တဲ့ အသားအေရကို အစိုဓါတ္ေပးမယ့္ အလွကုန္ေတြကိုပဲ သံုးပါ။ ဓါတုပစၥည္းပါတဲ့ အလွကုန္ပစၥည္းေတြကို လံုး၀ေရွာင္ၾကဥ္ပါ။
၉။ ဗီတာမင္ေအ ႏွင့္ မီတာမင္ အီး ပါတဲ့ အစားအစာမ်ားကို စားသံုးေပးပါ။
၁၀။ ေရ နဲ႔ အသီးေဖ်ာ္ရည္မ်ားကိုလည္း လံုလံုေလာက္ေလာက္ေသာက္သံုးေပးပါ။ 

 

အသားအေရေျခာက္ျခင္းက အိုမီဂါ ၃ ေျခာက္ေသြ႔ျခင္းရဲ႕ လကၡဏာတစ္ရပ္ပါပဲ။

သင္၏အေရျပားဟာ ခႏၶာကိုယ္အတြင္းပိုင္း၏ အေျခအေနကိုေရာင္ျပန္ဟပ္ျပသေသာ အရာတစ္ခု ျဖစ္ပါသည္။ အေရျပားေျခာက္ေနေသာအခါ တြန္႔ေၾကေနေသာအခါမ်ားတြင္ အိုမီဂါ ၃ သည္ အလြန္အေရးပါေသာ အခန္းက႑တြင္ ပါ၀င္ပါသည္။ ေရကို အလံုအေလာက္ေသာက္ျခင္းအျပင္ အိုမီဂါ ၃ ျဖည့္စြက္စားေသာက္ျခင္းကလည္း သင့္အေရျပားအတြက္အထူးေကာင္းမြန္ပါသည္။ အိုမီဂါ ၃ ဓါတ္ လိုအပ္လားမလိုအပ္လားဆိုတာ သင္၏လက္ကိုၾကည့္ကတည္းက သိႏုိင္ပါသည္။ အကယ္၍သင့္လက္က ေခ်ာေမြ႕ျပီးႏူးညံ့ေနလွ်င္ အိုမီဂါ ၃ ဓါတ္အလံုအေလာက္ရရွိေနျပီး သင္၏လက္ဟာ ေျခာက္ေသြ႔ျပီးအပ္ကြဲေနလွ်င္ သင္ဟာ အိုမီဂါ ၃ လိုအပ္ေနပါသည္။ အိုမီဂါ ၃ သည္ ခႏၶာကိုယ္ရွိ အေရျပားရွိ အဆီဓါတ္ကို ပံုမွန္ထိန္းသိမ္းထားျပီး အေရျပားမွ ေရေငြ႕ျပန္ခ်င္းမွ ထိေရာက္စြာ ကာကြယ္ေပးပါသည္။ အိုမီဂါ ၃ က သင္၏အသားအေရကို ၾကည္လင္ရွင္းသန္႔ေတာက္ေျပာင္ေစပါသည္။ အိုမီဂါ ၃ ဓါတ္ကို ေဆာင္းရာသီတြင္ ပံုမွန္ထက္ပို၍ေသာက္သံုးရန္လိုအပ္ပါသည္။ အိုမီဂါ ၃အျပင္ အျခားေသာအစားအစာမ်ားကိုလည္း သင့္တင့္မွ်တေအာင္ ပို၍စားသံုးသင့္ပါသည္။ အသားအေရကို လွပေကာင္းမြန္ေစရန္အတြက္ ေအာက္ပါအတိုင္းအစားအစာမ်ားကို စားသံုးသင့္ပါသည္။

၁။ လက္ဆက္သန္႔ရွင္းေသာ အသီးအရြက္မ်ား

အနီေရာင္၊ အ၀ါေရာင္၊ လိေမၼာ္ေရာင္ရွိေသာ အသီးအရြက္မ်ားသည္ ကယ္လိုတင္းဓါတ္ပါ၀င္ျခင္းေၾကာင့္ ထုိအစားအစာမ်ားကို မ်ားမ်ားႏွင့္လံုလံုေလာက္ေလာက္စားသံုးပါလွ်င္ သင္၏ခႏၶာကိုယ္သြယ္လ်ျပီး မ်က္ႏွာကို ၾကည္လင္ေနေစပါသည္။ စာေရးသူေလ့လာခ်က္အရ အသက္ ၇၁ ႏွစ္အရြယ္ရွိေသာ အဘြားၾကီးသည္ပင္လွ်င္ ပံုမွန္ႏွင့္မ်ားမ်ားစားသံုးျခင္းျဖင့္ မ်က္ႏွာတြင္ အေရးအေၾကာင္းတစ္ခုမွမရွိသည္ကို ေတြ႕ရွိရပါသည္။ 

၂။ ကေဇာ္ေဖာက္ထားေသာ အရြက္မ်ားကိုစားျခင္း

အေရျပား၏က်န္းမာေရးသည္ အူက်န္းမာေရးႏွင့္လည္း တိုက္ရိုက္ဆက္စပ္ေနပါသည္။ ကေဇာ္ေဖာက္ထားေသာ အရြက္မ်ားသည္ အူက်န္းမာေရးအတြက္ အထူးေကာင္းမြန္ပါသည္။ ၄င္းတို႔သည္ အူထဲတြင္ရွိေသာ ခႏၶာကိုယ္အက်ိဳးျပဳ ဘတ္တီးရီးယားမ်ား တိုးပြားျခင္းကို အားေပးပါသည္။ ထိုသို႔အူတြင္းရွိ ဘတ္တီးရီးယားမ်ားကို က်န္းမာေစျခင္းက အေရျပားေရာဂါမ်ားျဖစ္ျခင္းကို ကာကြယ္ေပးပါသည္။ လူ႔ခႏၶာကိုယ္အေရျပားတြင္လည္း ဘတ္တီးရီးယားမ်ားက ၁ စင္တီမီတာပတ္လည္တြင္ အေကာင္ေရသန္းႏွင့္ခ်ီ၍ရွိေနပါသည္။ ထုိအေကာင္မ်ားသည္ လူ႔ခႏၶာကုိယ္ကို အက်ိဳးျပဳေသာ ဘတ္တီးရီးယားမ်ားျဖစ္ျပီး အေရျပား၏က်န္းမာေရးကို ေကာင္းမြန္ေအာင္ထိန္းသိမ္းေပးပါသည္။ ဥပမာအားျဖင့္ေျပာရလွ်င္ သင္၏လက္တံေတာင္ဆစ္တြင္ရွိေသာ ဘတ္တီးရီးယားပိုးမ်ားသည္ လက္တံေတာင္ဆစ္ကို ေခ်ာေမြ႔အဆင္ေျပေအာင္ အစိုဓါတ္ထိန္းသိမ္းေပးပါသည္။ ထုိကေဇာ္ေဖာက္ထားေသာ အစာမ်ား မ်ားမ်ားစားလွ်င္ သင္၏မ်က္ႏွာတြင္ ၀က္ျခံထြက္ျခင္းမွလည္း ကာကြယ္ေပးပါသည္။ 

၃။ အခ်ိဳဓါတ္ႏွင့္ရယ္ဒီမိတ္အစားအစာမ်ား 

ထုိအစားအစာမ်ားကို ေဆာင္းရာသီတြင္ အထူးေလ်ာ့၍စားသံုးသင့္ပါသည္။ ထုိအစားအစာမ်ားကို ေဆာင္းရာသီတြင္ လံုး၀ေလ်ာ့ခ်လိုက္လ်င္ သိသိသာသာေျပာင္းလဲလွပလာမည္ကို ေတြ႕ရွိရပါမည္။ 

ေဆာင္းရာသီတြင္ 
တတ္ႏိုင္သေလာက္ ခႏၶာကိုအတြင္းေရာအျပင္ပါ ေရဓါတ္ျပည့္၀ေအာင္ ျပဳလုပ္၍ ယားယံျခင္းမွ ကာကြယ္ပါ။ ေႏြရာသီတြင္ လူအမ်ားစုက ေခြ်းထြက္မ်ားျခင္းေၾကာင့္ ေရေသာက္ဖို႔ကို သတိထားမိၾကပါတယ္။ သို႔ေသာ္ ေဆာင္းရာသီတြင္ လူအမ်ားစု ေရမ်ားမ်ားေသာက္ဖို႔ေမ့တတ္ၾကပါသည္။ ျပင္ပရွိပတ္၀န္းက်င္က စိုထိန္းျခင္းေၾကာင့္ အေရျပားတြင္ရွိေသာအစိုဓါတ္မ်ားကို အလြယ္တကူ ေလ်ာ့နည္းေစပါသည္။ ထုိ႔ေၾကာင့္ ေရကို သင္၏ဆီးအေရာင္ အ၀ါေရာင္ေဖ်ာ့ေဖ်ာ့ေလးျဖစ္သည္အထိ ေသာက္ပါ။ 

ေဆာင္းရာသီအတြက္ ေရခ်ိဳးနည္း ၅ ဆင့္

၁။ သင္၏အေရျပားကို ေရႏွင့္မထိခင္ အရင္ပြတ္တိုက္ေပးပါ။ ထုိသုိ႔ျပဳလုပ္ခ်င္းက ပ်က္စီးေနေသာ အေရျပားမ်ားကို အလြယ္တကူစြန္႔ထြက္သြားေစပါသည္။ 
၂။ ဆပ္ျပာအသံုးျပဳခ်င္းကို တတ္ႏိုင္သေလာက္ေလ်ာ့ခ်ပါ။ ဆပ္ျပာမ်ားမ်ားသံုးေလ သင္၏အေရျပားေျခာက္ေလေလ ျဖစ္ပါသည္။ 
၃။ သဘာ၀ႏွင့္ျပဳလုပ္ထားေသာ အလွကုန္ပစၥည္းမ်ားကို သဘာ၀မဟုတ္ေသာ ပစၥည္းမ်ားထက္  ပို၍အသံုးျပဳေပးပါ။
၄။ ေရပူႏွင့္ေရမခ်ိဳးပါႏွင့္။ တတ္ႏိုင္သေလာက္ေရေအးႏွင့္သာ ခ်ိဳးပါ။ 
၅။ ေရခ်ိဳးျပီးေသာအခါတြင္ ခႏၶာကိုယ္တစ္ခုလံုးကို သဘာ၀ေထာပတ္ (သုိ႔) အလွဆီမ်ားလိမ္းပါ။ 

 

သဘာ၀အတိုင္း အသားအေရထိန္းသိမ္းနည္း

 

၁။ အုန္းဆီ

အုန္းဆီသည္ သဘာ၀လိမ္းေသာအဆီမ်ားတြင္ အေကာင္းဆံုးျဖစ္ပါသည္။ အုန္းဆီသည္ အုိမင္းျခင္းမွ ကာကြယ္ေပးႏိုင္ေသာ အဓိက အလွဆီတစ္မ်ိဳးလည္းျဖစ္ပါသည္။ ခႏၶာကိုယ္ရွိအေရအေၾကာင္းမ်ားကို ေခ်ဖ်က္ေပးပါသည္။ အုန္းဆီကဲ့သို႔အျခားေသာ အဆီမ်ားကိုလည္း အသံုးျပဳႏုိင္ပါသည္။ 

 

၂။ ၾကက္ဥအႏွစ္

ၾကက္ဥတစ္လံုးကို ခြဲျပီး ခြက္ေလးတစ္ခုထဲသို႔ထည့္ျပီး အ၀ါေရာင္အႏွစ္ေလးမ်ားကို ဆြဲထုတ္ျပီးယူပါ။ ျပီးလ်င္ ပ်ားရည္လက္ဖက္ရည္တစ္ဇြန္း၊ ေပါင္ဒါမုန္႔လက္ဖက္ရည္တစ္ဇြန္းတို႔ႏွင့္ေရာျပီး မ်က္ႏွာတြင္ လိမ္းပါ။ ျပီးလ်င္ေရေဆးခ်ပါ။ 

 

၃။ ရွားေစာင္းလက္ပပ္အဆီ

ရွားေစာင္းလက္ပပ္၏ အဆီကို ဓါးႏွင့္ေသခ်ာျခစ္ထုတ္ျပီး မ်က္ႏွာေပၚတြင္လိမ္းပါ။ ျပီးလ်င္တစ္ကိုယ္လံုးတြင္လည္း လိမ္းႏိုင္ပါသည္။ ထုိသုိ႔ျပဳလုပ္ခ်င္းက သင္၏အသားအေရကို ႏႈးညံ့ေပ်ာ့ေျပာင္းျပီး တင္းရင္းလွပေစပါသည္။ 

 

၄။ လီမြန္သီး

လီမြန္သီးသည္ ဗီတာမင္စီဓါတ္အေျမာက္အျမားပါ၀င္ျပီး citric acid သည္ဆဲလ္အသစ္မ်ားကို ကြာက်ေစပါသည္။ လီမြန္သည္ အေရျပားတစ္ခုလံုးကို စိုေျပလွပေစပါသည္။ လီမြန္သီးအရည္ကို မ်က္ႏွာႏွင့္လည္ပင္းတြင္ သုတ္လိမ္းႏိုင္းပါသည္။ 

 

၅။ ေထာပတ္သီး

လက္ဆက္ေသာ ေထာပတ္သီးတစ္ခုကိုယူျပီး ထုိေထာပတ္သီးမွရေသာ အႏွစ္ကို မ်က္ႏွာႏွင့္ေျခာက္ေသြ႕ေနေသာအေရျပားေပၚတြင္ သုတ္လိမ္းႏိုင္ပါသည္။ ျပီးလွ်င္ ၁၅ မိနစ္ခန္႔ထားျပီး ေရေဆးခ်ပါ။ အကယ္၍ သင့္အေရျပား အလြန္အမင္းေျခာက္ေသြ႕ေနပါလ်င္ ထုိေထာပတ္သီးအႏွစ္ကို ပ်ားရည္တစ္ဇြန္းခန္႔ေရာ၍ ခႏၶာကိုယ္သုတ္လိမ္းႏိုင္ပါသည္။

 

၆။ သေဘၤာသီးအမွည့္
သေဘၤာသီးအမွည့္ႏွင့္ငွက္ေပ်ာသီးကို ေသခ်ာေရာျပီးေမႊပါ။ ျပီးလွ်င္ ခႏၶာကိုယ္အႏွံ႔ သုတ္လိမ္းႏိုင္ပါသည္။ 

 

၇။ လက္ဆက္ေသာ ႏြားႏို႔
ႏြားႏို႔ကို လူအမ်ားစုက ေသာက္သံုးရန္သာသံုးေသာ္လည္း ႏြားႏို႔ကို ခႏၶာကိုယ္အႏွံ႔တြင္လည္း ၁၀မိနစ္ခန္႔ သုတ္လိမ္း၍ အသံုးျပဳႏိုင္ပါသည္။

 

၈။ မုန္လာဥနီအရည္
ဥနီသည္ ဗီတာမင္ေအဓါတ္အေျမာက္အမ်ားပါ၀င္ေသာေၾကာင့္ အေရျပားအတြက္ အထူးေကာင္းမြန္ပါသည္။ ဥနီအရည္ကို ဇြန္း ၂ ဇြန္း ႏွင့္အတူႏြားႏို႕ႏွင့္ အခိ်ဳးတူညီမွ်ေအာင္ေမႊ၍ ေရာလိမ္းပါ။ 

အထက္ပါနည္းမ်ားအျပင္ အလွဆီမ်ားႏွင့္ Astaxanthin ဓါတ္ပါ၀င္ေသာလိုးရွင္းမ်ားကိုလည္း လိုအပ္လွ်င္ လိမ္း၍အသံုးျပဳႏိုင္ပါသည္။

 

ေဒါက္တာ မိုးေနမင္း

 

1.Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.

2. Apply the petroleum jelly on the face, lips, hands, legs.
3.Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
4.The chapped lips are one of the problems in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
5.Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
6.Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
7.Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.
8.Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.
9.Try to add the vitamin A, vitamin E rich foods in your diet.
10.Stay hydrated in the winter. Try to take the juices and drinks.

Dry Skin—a Sign of Omega-3 Deficiency

Your skin is an outer reflection of your insides, so your diet is a potent ally against most skin problems. When it comes to dry, flaky skin, animal-based omega-3 fat, such as krill oil, can play a very important role. Besides drinking plenty of water, it may be one of the best ways to hydrate your skin from the inside out.In fact, one reliable way to evaluate your omega-3 status is to take a close look at your hands.
If they’re smooth and soft, you’re probably getting enough omega-3 fat in your diet. If they’re not, or if other areas of your skin are dry, flaking or cracked, there is a good chance you need to increase your omega-3 intake.
Nearly every one of them have a fatty acid deficiency.
Omega-3 fats help to normalize your skin fats and prevent dehydration in your cells. This keeps your skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Omega-3 fats can also help calm irritated skin, giving you a clearer, smoother complexion courtesy of its anti-inflammatory activity.
So, as a first step, if you struggle with dry skin, make sure you are taking enough omega-3 fats. In the colder dry winter months, you may need to increase your dose.
Other Dietary Measures that Promote Healthy, Moisturized Skin
Besides increasing your omega-3 intake, you’d be wise to address the rest of your diet as well. Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive.

Some foods are particularly effective at promoting beautiful, clear, healthy skin, and this includes:

 1. Fresh vegetables: Ideally fresh, organic and locally grown. Fresh vegetable juice is also wonderful for your skin, as are carotenoids, which give red, orange and yellow fruits their color. Studies have shown that eating foods with these deeply colored pigments can actually make your face look healthier than being tanned. I’ve seen 75-year-old women in my practice that had virtually no facial wrinkles. Most of them were doing large amounts of juicing and led healthy lifestyles, which was one of the reasons why I started juicing

2. Fermented vegetables. Many don’t realize this, but the health and quality of your skin is strongly linked to the health of your gut. Fermented vegetables are ideal for promoting the growth of beneficial intestinal bacteria. Signals from these gut microorganisms are sent throughout your body—they even interact with organisms in your skin. Researchers are now looking into how these interactions can help with a wide variety of skin conditions, including dryness and poor collagen production. Normalizing your gut microflora has been shown to help against skin irritations and chronic skin problems like eczema and psoriasis. The bacterial cells living in and on your body outnumber human cells by 10 to 1. Even after you wash, there are still 1 million bacteria living on every square centimeter of your skin. Far from being your enemy, these microorganisms are essential for optimal health and radiant skin. The bacteria on your inner elbow, for instance, process the raw fats it produces, which helps moisturize your skin. Optimizing your gut bacteria has even been shown to produce clearer, acne-free skin. If you do not regularly consume fermented foods, then a high quality probiotics is definitely recommended.

 3.Avoiding sugars, fructose, grains, and processed foods: This is perhaps the most important step you can take to improve your overall skin health regardless of the season. If you eliminate all sugars, fructose and grains from your diet for a few weeks there you would likely notice rapid improvement in your complexion. Processed foods, trans fats, processed table salt, and pasteurized dairy products can also have a detrimental impact on your skin. Avoiding these foods will improve insulin sensitivity, which is important for overall health, including your heart health. Interestingly, recent research shows that the perceived age of a woman’s face, based on wrinkle measurements and complexion can help predict her risk for high blood pressure and heart disease.  Those who looked more youthful, with fewer wrinkles, also had lower blood pressure and reduced risk for heart disease.

During Winter Months, Stay Well-Hydrated Inside and Out to Prevent Itchy Skin

Most people remember to stay hydrated during the summer, as the heat makes you sweat and develop a thirst. But reduced humidity and cold weather tends to suck the moisture right out of your skin, so you still need to make sure you’re staying well hydrated, even though you’re not sweating. As mentioned earlier, optimizing your omega-3 level is one of the best ways to moisturize your skin from the inside out. But you also need to drink clean pure water. Drink enough to where your urine is a light yellow color.

A 5-Step Shower Routine for Tackling Dry Skin

Removing excess skin flaking can help reveal more glowing skin underneath. The following routine can help you accomplish that without harsh chemicals:

    1.Dry brush your skin prior to getting wet using a body brush. This will help get rid of loose flaky skin
   2. Avoid using soap or use the least amount possible, especially in the winter or in dry climates, as that will tend to worsen your dry skin
    3.Instead, apply a natural body scrub to exfoliate your skin (also apply this to your skin before getting wet, and choose one that also contains oil to moisturize)
    4.Hot showers can worsen dry skin so take the coldest shower you can tolerate
    5.After your shower, apply a heavy natural body butter or natural moisturizing oil (not mineral oil or baby oil) to help seal in moisture. As mentioned earlier, organic coconut oil is an ideal choice

Home remedies for moisturized skin during winter

1.Coconut Oil—Nature’s Perfect Moisturizer

For all its internal health benefits, pure coconut oil is also a wonderful all-natural “anti-aging” moisturizer when applied topically. When absorbed into your skin and connective tissues, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple. It also helps exfoliate the outer layer of dead skin cells, making your skin smoother.
Physiologist and biochemist Ray Peat, Ph.D. considers coconut oil an antioxidant, due to its stability and resistance to oxidation and free radical formation. Besides that, coconut oil also has potent antimicrobial activity. (About 50 percent of the fat in coconut oil is lauric acid that your body converts into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. Capric acid, another coconut fatty acid present in smaller amounts, also has antimicrobial activity.)
All of these features make it a good choice for skin applications. Coconut oil is perhaps one of the most useful ingredients you can keep in your house. A previous article by Delicious Obsessions lists no less than 122 creative uses for this household staple, including 21 DIY coconut oil skin care recipes. For example, you can use it as a base for body scrubs, homemade deodorant, toothpaste, hand and body cream, lip balm—even bug repellent.

 organic moisturizer can help you achieve a clear and radiant complexion.

    Organic Shea Butter
    Cocoa Butter
    Virgin Coconut Oil
    Jojoba Oil
    Murumuru Butter
    Rice Bran Extract (Oryza Sativa)
    Palm Oil
    Aloe Vera Juice

2.Egg yolk paste

These days’ people consume egg if they don’t find anything to consume. Rather, some people like egg and consumes it on a daily basis. Getting eggs in your refrigerator will be quite easy. You need to take out one egg, break it and pour it in a small container. You can easily see yellow color egg yolk in the middle of while liquid. Slowly take out the yolk from the container without leaking it. Now, make a face pack with egg yolk, 1 teaspoon of honey and a teaspoon of milk powder. Mix the ingredients well and apply it over your face evenly leaving eyes and lips. Keep the paste for 20 minutes and wash with simple tap water.

3.Aloe Vera gel

The golden term, ‘Aloe Vera’ is now used in all spheres when it comes to beauty and health benefits.  You need to take out the gel from Aloe Vera plant and apply it over your face for a period of 30 minutes. You might get many products in the market which deems to include Aloe Vera gel extract. But, it will be more effective if you can use natural gel directly extracted from aloe Vera leaf rather than cosmetic product. You need to slice a piece of Aloe Vera, squeeze gel and apply it evenly on your face. It acts as a wonderful moisturizer. But along with being a moisturizer it protects your skin from getting impurities. Your skin will look soft and vibrant even during winter season.

4.Lemon

The lemon juice contains vitamin C that is good for your skin. The citric acid in this juice removed the dry skin and exfoliates your skin.  This aids in renewal of skin cells. Lemon also helps in overall improvement of the skin.  Apply the juice of lemon on your face and neck to make it glow. The winter sun often darkens the facial skin but lemon helps in removing the dark shade. You can rub a slice of cucumber over the face after rinsing it with lukewarm water. This will help moisturize the skin.

5.Avocado remedy

Take the fresh ripe avocado and mesh the avocado into smooth paste. Apply this paste on the dry skin and face. Wash it off after 15 minutes. Avocado contains the vitamin E helps for the skin care. If the skin is too dry then adds the 1 tbsp of honey to the avocado paste. Honey keeps the moisture in the skin.

6.Ripe papaya

Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin.

7.Fresh Cold milk

People use the heated form of milk in variety of preparations, even the cold milk is used in many places. But, the fresh cold milk is really very effective remedy to stay away from winter dry skin. You don’t at all need to heat up the milk, the only thing that you need to do is get the fresh cold milk and apply gently over your body covering the skin. Apply it over your skin and keep it for 10 minutes. There after wash your skin with the Luke warm water.
8.Carrot juice

Carrot is very well known vegetable that has variety of health benefits. The skin experts are including the carrot juice extract in their products in order to boost their performance.  This carrot juice can be used in natural way without any addition of chemicals and cosmetics to heal your dry or cracked skin during the winter season. Since carrot is filled with vitamin A, your skin easily gets a glow with its application. You can also add 2 spoon of carrot juice with milk cream and mix them really well. Now apply them over your skin especially those parts that ate exposed. You can soon see good result of your skin.

 

Powerful Antioxidant Helps Promote Healthy Skin, both Internally and Topically

Astaxanthin—a potent antioxidant—has been found to offer a number of benefits to your skin, from acting as an internal sunscreen to developing a healthy color cast to your skin that most people find attractive—even more attractive than a regular tan. Research also suggests that astaxanthin may benefit your skin when applied topically.
In a 2001 study that explored the topical benefits of astaxanthin, hairless mice were exposed to UVB radiation for 18 weeks to simulate photo-aged skin. The mice that had astaxanthin applied to their skin developed fewer wrinkles compared to the control group, and had younger-appearing collagen. In fact, the collagen of the astaxanthin mice looked as if it had never been exposed to UV radiation. The researchers concluded that astaxanthin “can significantly prevent UV-induced collagen degradation, wrinkles, lipid peroxidation, sunburn, phototoxicity and photoallergy.” It also reduced freckles and age spots.
One of the women on my staff creates her own moisturizer, mixing one astaxanthin capsule into about three ounces of organic virgin coconut oil. Bear in mind that pure astaxanthin is highly pigmented, so if you want to try this you’ll probably want to use rubber gloves when cutting the capsule open to avoid staining your fingers. However, while the mixture itself does have a bright carrot color to it, it doesn’t noticeably stain your skin once you apply it.

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